Writing as a therapeutic medium
Wanda leads creative writing workshops for learners of every age — from a single classroom session to a full facilitated series. Each one uses writing to help people reflect, process, and find their own words.
Monkeys in the Brain
- Learn about the "monkeys in the brain" — the negative messages we tell ourselves
- Explore where these messages come from and what they do
- Build a personal list of affirmations for when those monkeys run wild
Who Am I?
- Guided prompts for reflecting on the self
- An introduction to simile and metaphor as tools for self-expression
But… I'm Not a Writer!
Learners think creatively through the five senses and complete a short poem using simile and metaphor. No writing experience required — just a willingness to try.
Writing to Our Ancestors
- Learn about trauma and how it moves through the body and through generations
- Write a letter of gratitude to your ancestors
But… I'm Not a Writer, Part 2
A follow-up session where learners build a list poem — yes, a list can be a poem. Bring a pen and paper, and don't groan: it'll be okay.
Tailored to your group
Every workshop can be adapted to the needs of your organization, classroom, or community — for any age, any group size, any goal. Get in touch to talk through pricing, duration, and format.
Request a workshopRequest a workshop or reading
Tell us a bit about your group and what you're hoping for, and Wanda will follow up directly.